గర్భిణీస్త్రీలకు జాగ్రత్తలు
>> Friday, November 25, 2016
PREGNANCY CARE
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1.pineapples & papaya can induce abortion especially during first trimester
Better to avoid all through pregnancy
2.Avoid consuming heavy food.A bloated stomach will exert pressure on the womb,causing discomfort. You can take less food more times
3.nonvegetarian food in advanced pregnancy may lead to constipation and haemorrhoids
4.cold water and iced fruit juices or anything direct from fridge shall delay digestion. Room temperature or slightly warm foods is ideal
5.never heat yoghurt and eat
Avoid yoghurt in the night
Instead drink milk
6.usage of black gram during and after pregnancy will increase breast milk to the mother and breastfeeding increases health of the baby and increases bandage
7.consume more of vegetables preferably baked as they digest quickly and fruits.
8.Take plenty of carrot and beetroot as they increase the beauty of your kids
9.Take also lady's finger to increase the memory power of your kid
10.Tomatoes in moderation increases the physical energy of mother and kids
11.Reduce potatoes as they increase gas in the colon and delivery may be uncomfortable
12.walk for half an hour in the morning after taking lemon and small amount of honey(if you don't have acidity) which improves the skin texture of the baby
13.small amounts of lemon and ginger(only if you have giddiness add ginger otherwise no) will reduce giddiness during advanced pregnancy
14.give a gap of one hour between food and fruits to reduce flatulence
15.Avoid late night waking,early dinner and sleep and eat with mental calmness and pray before eating without watching TV
16.Drink water before one hour and after one hour to improve digestion and avoid constipation
17.do not have too many courses of food in a single meal
18.pranayama,prayers and meditation will give mental calmness and strength and gentle stretching yoga exercises for half an hour also helps
19.Read quran or bible regularly if you are a Muslim or Christian
Read or hear
Skandothpathy in valmiki balakanda which assures handsome or beautiful kid and Bhagavatham 10th chapter which assures intelligent kid if you are Hindu
🌷🌟🌼⭐🌹💐🌸🌺⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌼🌼
1.pineapples & papaya can induce abortion especially during first trimester
Better to avoid all through pregnancy
2.Avoid consuming heavy food.A bloated stomach will exert pressure on the womb,causing discomfort. You can take less food more times
3.nonvegetarian food in advanced pregnancy may lead to constipation and haemorrhoids
4.cold water and iced fruit juices or anything direct from fridge shall delay digestion. Room temperature or slightly warm foods is ideal
5.never heat yoghurt and eat
Avoid yoghurt in the night
Instead drink milk
6.usage of black gram during and after pregnancy will increase breast milk to the mother and breastfeeding increases health of the baby and increases bandage
7.consume more of vegetables preferably baked as they digest quickly and fruits.
8.Take plenty of carrot and beetroot as they increase the beauty of your kids
9.Take also lady's finger to increase the memory power of your kid
10.Tomatoes in moderation increases the physical energy of mother and kids
11.Reduce potatoes as they increase gas in the colon and delivery may be uncomfortable
12.walk for half an hour in the morning after taking lemon and small amount of honey(if you don't have acidity) which improves the skin texture of the baby
13.small amounts of lemon and ginger(only if you have giddiness add ginger otherwise no) will reduce giddiness during advanced pregnancy
14.give a gap of one hour between food and fruits to reduce flatulence
15.Avoid late night waking,early dinner and sleep and eat with mental calmness and pray before eating without watching TV
16.Drink water before one hour and after one hour to improve digestion and avoid constipation
17.do not have too many courses of food in a single meal
18.pranayama,prayers and meditation will give mental calmness and strength and gentle stretching yoga exercises for half an hour also helps
19.Read quran or bible regularly if you are a Muslim or Christian
Read or hear
Skandothpathy in valmiki balakanda which assures handsome or beautiful kid and Bhagavatham 10th chapter which assures intelligent kid if you are Hindu
It is also good to read regularly Shasti sthotram as Devasena maa protects the mother and child
We welcome a new life into your house
God bless you 🌹🌺💐🌸🌷🌟🌼⭐⭐⭐
We welcome a new life into your house
God bless you 🌹🌺💐🌸🌷🌟🌼⭐⭐⭐
Regards
Rajanikanth
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